Online Coaching
"My expertise covers mindset change, burning fat & building muscle. I take the stress of exercise, nutrition & lifestyle away from you, give you accountability & optimise the process for you. Contact me for a free conversation about online coaching today."
Name: William B.
Age: 35
Occupation: Marketing Manager
Working with Max has totally shifted my mindset from training as much as possible, as hard as possible and as often as possible, to training smart, training in a targeted way and no training at all sometimes.
I’ve gone from training HIIT everyday, sometimes twice a day, to a balanced programme of weights, yoga, running and some HIIT. I’ve learnt to trust myself more which is most important and stop panicking and training more and more.
Online and remote coaching has worked well for me as practically it suited my work and social life. Most importantly whilst Max will support you as you need it built my accountability for my own choices and actions and that’s what counts for the future and learning to make sustainable long term changes.
I also would add that the most valuable part has been Max’s focus on your whole life if you’re open to it: sleep, steps, movement, alcohol consumption, mental capacity etc. This is what made the biggest different is we looked at the whole picture.
We’ve been working together for just over a year and we’ve got a lot done.
Name: Rebecca S.
Age: 32
Occupation: Principal Marine Engineer
The way Max supported me most was by setting realistic goals each week which were achievable & relevant. Historically I definitely had an all-or-nothing approach to diet & exercise, whereas now I embody Max’s all-or-something mentality! Max is always quick to respond to any questions I have too, which has helped me improve my knowledge to maintain my results long term (regardless of obstacles and challenges).
I didn't think I could achieve as much fat loss & performance gains as I have (especially after having two children!). I've never been this lean before in my life & it's the first time I've ever fit into size 8 clothes. It's also been relatively easy compared to some of the crazy fad diets I've tried in the past!
Max is just an absolute top guy in my eyes. It's been an absolute pleasure to work with him. He's reliable, helpful, knowledgeable & super professional in everything he does. I particularly like how realistic he is with fitting exercise & diet in with your specific lifestyle & social events, which has been a challenge with my busy work/mothering/social schedule!
I would recommend working with Max to anyone & everyone! His philosophy & approach can clearly be tailored & adapted to anyone no matter what your goals are. I couldn't recommend his online coaching highly enough!
Name: Alan F.
Age: 43
Occupation: Project Manager
Max listens and takes account of your personal circumstances to help you build programmes that are right for you. I feel challenged but still manage to work a full-time job and be a husband and dad. But he exceeds my expectations by being supportive when I need to reach out to ask a question or reminding me of the progress I’m making. It’s as close to having a real-time in person coach train with me as you can get!
I’ve learnt so much and that’s all thanks to Max. The knowledge and experience he has goes well beyond fitness. He’s equipped me to make better informed choices especially around nutrition. He gives you an all-round appreciation for taking your well-being as seriously as any workout or aesthetic goal.
I’m a more informed, happier and fitter version of me and that’s all thanks to Max. You can tell from the start that when you work with Max it’s not just another job for him. There’s a genuine passion to help you, help yourself. That’s why I would recommend choosing to work with Max!
Name: Ross W.
Age: 35
Occupation: Creative Director
I've learnt so much about overall exercise and general well-being with Max. All of the general health tips I now share with friends and family but the information and support I have received, tailored specifically to my goals, has been invaluable.
From working with Max, I now understand the importance of a flexible exercise structure and tracking progression over a long period of time which really helps motivation and cuts out any excuse for not having enough time. It is much more balanced and less rigid to how I was working out before, yet the goals have been hit and I've not felt like I've missed out in anything socially from being stuck to a timetable.
I would highly recommend Max to anyone looking to improve specific fitness goals but also to improve health and wellness with a tailored programme you will enjoy and actually want to stick to.
Name: Nathan L.
Age: 39
Occupation: Royal Air Force
Working with Max was successful for me as he taught me how to improve my nutrition and would regularly ask me how I felt if I was too full or hungry, and would then adjust aspects of the programme to help. Also, the programming allowed me to lose 4 stone in fat, whilst building muscle and fitness!
With his advice I have managed to continue to eat healthily; maintaining and even bettering our progress. And his advice on training and lifestyle has stuck with me, which has helped stop me from regressing when I hit a bump in the road.
I would definitely recommend working with Max - thanks to his help and advice I have once again found my confidence and happiness with my physical fitness.
Name: Saif A.
Age: 29
Occupation: Business Analyst & Social Media Manager
Max has been able to work around my hectic lifestyle and the way I eat so much food (due to my work)! He has given me the knowledge to be able to be prepared and account for days when I am eating more. I have been able to maintain and build a physique which I would have been happy with 5 years ago, whilst eating lots of food!
I really enjoy the vast amount of knowledge Max has, and how easy it is to communicate with him about how my diet is currently going. Throughout a difficult 2020 for many, he has been the one that has pushed me mentally and physically, by providing home workouts, which are very challenging and supporting my goals.
Whether you have short or long-term goals, Max will do everything in his power to make sure you hit them. He creates and develops workouts which work around you and your busy schedule, and he provides the motivation and support we all need when it comes to achieving health and fitness goals.
